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Exercise for Pregnancy Care Information Session

Exercise for Pregnancy Care Information Session

Are you planning on starting a family?  Or are you looking for health guidance during your pregnancy? 

We invite you to come along to our free information session on exercise for pregnancy care, designed to support women during pre-conception, pre-natal to post-natal.  Our accredited exercise physiologist, Emily Sando, will be covering the following topics:

  • Exercise during pre-conception to assist in fertility
  • How exercise can help during pregnancy including the management of conditions including preeclampsia and gestational diabetes
  • When you should and shouldn’t be exercising during pregnancy
  • The importance of exercise in the post-natal period and the prevention of conditions such as pelvic floor dysfunction

Info session details

Date: Monday 5th November 2018

Time: 7.15pm- 8pm

Location: Benefitness and Heath Centre (Studio 1), 341 Hancock Road, Fairview Park

Cost: Free

Register your interest HERE

 

 

Contact Us

Ring 08 7325 6600 for bookings or more information on services, classes and times

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