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Bump to Baby

Bump to Baby is a 6-week pregnancy group exercise program run by our exercise physiologist, Emily Sando. An exercise physiologist can help by monitoring your response and symptoms to make sure you are exercising effectively and safely.

This program will help you stay active and improve your overall wellbeing.  Additionally, weekly discussions by Emily and other health professionals provide you with brief education for different areas of your health during pregnancy.

What’s included:

  • An individualised 6-week exercise plan built by Emily just for you!
  • 6 x 1 hour group exercise classes held at our partner gym, Benefitness & Health Centre
  • An initial 1:1 consultation with Emily to discuss your current situation and exercise prescription (worth $90)
  • Bump to Baby welcome pack
  • Exclusive access to a community page with free information and tips

Exercise class dates:

Week 1 : Tuesday 8th  Jan 2019

Week 2 : Tuesday 15th Jan 2019

Week 3 : Tuesday 22nd Jan 2019

Week 4 : Tuesday 29th Jan 2019

Week 5 : Tuesday 5th Feb 2019

Week 6 : Tuesday 12th Feb 2019

*All participants must have an initial 1:1 consultation with Emily prior to participating in classes.

Consultations are available in December- call us to book your appointment!

Exercise class time:

In the PM.

Exact times to be announced closer to date.

Location:

Classes are held at our partner gym, Benefitness & Health Centre, Studio 1. 

Price: 

$250 (inclusive of the initial consultation worth$90!)
*Health fund rebates available*

Limited numbers available- give us a call now to reserve your spot now! 

 

Contact Us

Ring 08 7325 6600 for bookings or more information on services, classes and times

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