Bump to Baby Program

The 'Bump to Baby' program encompasses all of our services for pregnancy and post natal women, including our group exercise classes.

Our health professionals have completed extra training in women's health and are here to help you from pre-conception right through to post natal recovery.

Working alongside your GP, midwife or OBGYN, we can help ensure you are taking care of your body in the best way possible during this special stage in life.

SERVICES

Our EP's specialise in making sure you are safely exercising for the benefit of you and your baby. They can provide advice on the following:

• What exercise you should be doing (intensity, type, volume etc)
• What you should be avoiding
• How to exercise your pelvic floor
• How to safely exercise your abdominals
• Gestational Diabetes
• Hypertension & Pre-Eclampsia
• Pelvic Floor Dysfunction & Pelvic Floor Safe Exercise
• Techniques for active labouring
• Returning to exercise + sport after baby
• Abdominal Separation
• Trimester Specific exercise advice
• Referrals to other programs to assist with topics such as mental health, breastfeeding, nutritional health or community programs.

EP consults might include:

• General Advice
• Home Program Setup
• Gym Program Setup
• Supervised Individual Exercise Session (Clinic based, Gym Based, Pilates- your session is tailored to your needs)
• Group Based Exercise Session
• Telehealth sessions are also available, which may be more suitable for you in the early stages of post natal recovery.

Initial Assessment : 60 min individual consult $92.00

Subsequent Consult: 30 minutes $67.00

Pregnancy + Post Natal Pilates Wednesdays 4pm-4:45pm $25.00

Gym Based Strength + Conditioning @Benefitness, Friday 11:30am-12:30pm $30

Strength, Pilates + Meditation Saturdays 9am-10am, $30

Private Health Fund Rebates May Apply

Our physiotherapists are experienced in working within women's health and can can support you with aches + pains and injuries such as:

• Pelvic Girdle Pain
• Lower Back Pain
• Headaches
• Carpal Tunnel
• Hip Pain
• Sciatic Pain

For hands-on treatment they will ensure you are positioned comfortably - whether that's seated, lying or side lying. 

Initial Assessment : 30 min individual consult $82.00

Subsequent Consult: 20 minutes $67.00

Hydrotherapy : 1pm-1:45pm Fridays, $30.00 plus entry to State Swim

Private Health Fund Rebates May Apply

Our massage therapist, Renee, has completed extra training in both pregnancy massage and infant massage. Remedial massage during pregnancy is recommended for the 2nd and 3rd trimester, and can assist with

• Leg Cramps
• Swelling & Circulation
• Back & Hip Pain
• Neck, Shoulders and Headache Pain
• General wellbeing

As a certified in Infant massage training instructor, Renee is also able to teach you massage techniques to help with your baby's wellbeing. This includes:

• Relfux, colic, wind
• Sleep & crying time
• Sinus Congestion
• Boosting Immune system

60 minutes : $80.00

Infant Massage Course: 4x 1hour weekly, $120

Private 60 minute infant massage training session : $80.00

Private Health Fund Rebates May Apply

GROUP CLASSES

Each group class offers something slightly different for our clients. From pilates to strength and meditation, and of course socialising with other local mums or mums-to-be.

Women can attend during all different stages of pregnancy and post partum, which offers opportunity for some great discussions within the group. Your supervising health professional can also add some gems of professional advice and spark conversation topics during the session. This is a safe environment and you are welcome to share your experiences as well as ask questions. 

We welcome local external providers to chat to our groups from time to time about other community programs and services available to pregnant women or new mums, such as hypnobirthing or kangatraining.

Classes are limited to small group sizes, to make sure you are getting close attention when needed.

• Pilates
• Strength + Conditioning
• General (includes strength, cardio, pilates + meditation)
• Hydrotherapy

Please call 7325 6600 for more information or to reserve your spot