MyLocalPhysioPlus Pilates

Core & Conditioning Classes

The Core & Conditioning class is a small supervised group class focusing on hip stability, muscle control, postural imbalances, flexibility and balance. The program will begin with an physiotherapy initial assessment to gain baseline information on general health, core muscle endurance, balance and lower limb strength. The class will use a range of equipment including your own body as resistance and be conducted in a small gym setting.

This class will be beneficial for individuals with low back pain, headaches and neck pain, postural issues, injury prevention and rehabilitation.

 Classes are run by trained Physiotherapy staff.

Class Timetable:

Tuesday 7.00pm - 8.00pm

Friday 9.30am - 10.30am

Saturday 10.00am - 11.00am

Contact us to book a class now!

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Ring 08 7325 6600 for bookings or more information on services, classes and times

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