The Core & Conditioning class is a small supervised group class focusing on hip stability, muscle control, postural imbalances, flexibility and balance. The program will begin with an physiotherapy initial assessment to gain baseline information on general health, core muscle endurance, balance and lower limb strength. The class will use a range of equipment including your own body as resistance and be conducted in a small gym setting.
This class will be beneficial for individuals with low back pain, headaches and neck pain, postural issues, injury prevention and rehabilitation.
Classes are run by trained Physiotherapy staff.
Tuesday 7pm - 8pm
Thursday 9.30am - 10.30am