Falls Prevention/Balance Class

As we age we often suffer from a decrease in balance, muscle strength and overall flexibility, which alters the way we move and may increase our risk of sustaining an injury from falling. The risk increases further with changes to reaction time, concentration and other health concerns such as stroke, incontinence and osteoporosis. The good news is Exercise Can Help!

With attending the falls & balance group you may experience:

• Increased balance, muscle strength & joint mobility
• Increased bone health
• Increased energy levels
• Increased confidence
• Increased knowledge around safety of exercise and preventing falls
• Improvements in memory and cognition
• Social engagement
• Dual task and reaction time exercises
• Increased/maintaining independence

Classes are held:

Mondays 10.30am-11.15am

Tuesdays 11.30am - 12.15pm - At Benefitness 

Thursdays 10.30am -11.15am

Thursdays 11.30am-12.15pm

Contact us to book now!