This rehabilitation group is supervised by Cameron Craig at Benefitness gym and The Stables Clinic exercise room.
Prior to commencing the group an initial assessment is required to discuss any injuries and your goals to develop an individualised program. In the group setting Cameron will check your technique and monitor your progress to build your confidence and achieve your goals.
The classes are suitable for:
Evidence suggests exercise physiotherapy intervention has the best long-term effects for majority of injuries, surgeries and pain. Cameron will also work with other health professionals, specialists and surgeons to ensure the rehab plan is the perfect fit for you.
Thursday 8.00am - 8.45am (Benefitness)
Friday 4.00pm - 4.45pm (The Stables)