As a preferred partner for COTA in the Golden Grove region, the Strength for Life program promotes health and well-being amongst people over 50 through strength training programs run by accredited fitness providers located at My Local Physio Plus.
The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training to people over 50.
The program aims to increase access to strength training programs for people 50 years and over by training and endorsing fitness providers to run sessions throughout South Australia.
How do I start?
To start Strength for Life you will first require an initial assessment with either our exercise physiologist or physiotherapist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.
Bookings are essential and can be made at reception.
Initial Assessment: $55.00 (or bulk billed under a Medicare plan)
Group Class: $8.00 (to be purchased as a 5 ($40) or 10 ($80) class pass)
Review Assessment: $30.00
What to bring
Ensure you wear comfortable clothing. Please bring a towel.
Tuesday 8:30am – 9:30am, 9:30am - 10:30am
Wednesday 9.30am - 10.30am
Thursday 6:00pm - 7:00pm, 7.00pm - 8.00pm
Friday 8:30am – 9:30am, 9:30am - 10:30am