We offer a type 2 diabetes group exercise program to all diagnosed type 2 diabetics. Eligible clients are required to participate in an initial assessment in order to be enrolled into the program. Participants are then entitled to attend eight group sessions each calendar year.
Our group diabetes program was developed to equip our patients with the knowledge, confidence and tools to help manage their diabetes. The group class utilises both cardiovascular and resistance exercise, and the expertise and experience of our accredited exercise physiologist Emily Sando. This ensures continued motivation and enjoyment in the program!
What you can expect from our program:
Group sessions are available at The Stables, and at Benefitness Health Centre, as highlighted below in Blue or Orange.