services strength training

Type 2 Diabetes Class

We offer a type 2 diabetes group exercise program to all diagnosed type 2 diabetics. Eligible clients are required to participate in an initial assessment in order to be enrolled into the program. Participants are then entitled to attend eight group sessions each calendar year.

Our group diabetes program was developed to equip our patients with the knowledge, confidence and tools to help manage their diabetes. The group class utilises both cardiovascular and resistance exercise, and the expertise and experience of our accredited exercise physiologist Emily Sando.  This ensures continued motivation and enjoyment in the program!

What you can expect from our program:

  • Non-judgemental and supportive environment
  • Weight loss and increased muscle tone
  • Better blood glucose control
  • Enhanced understanding of the benefits of exercise

Group sessions are available at The Stables, and at Benefitness Health Centre, as highlighted below in Blue or Orange.EP Group Timetable

Contact us to book now!

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Ring 08 7325 6600 for bookings or more information on services, classes and times

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