Back Pain : Myth vs Fact

Back Pain : Myth vs Fact

With thanks to our friends at Charted Society of Physiotherapy (UK), John Paul is sharing with you the 4 biggest myths when it comes to back pain.

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Is running actually bad for your knees?

Is running actually bad for your knees?

Is running actually bad for your knees? - Craig Ellis, Physiotherapist A line generally used by people to avoid running or doctors who are stuck in an outdated school of thought that...

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ACL and the Female Athlete

ACL and the Female Athlete

- Cameron Craig, Physiotherapist The Anterior Cruciate Ligament (ACL) is a major component within the knee joint and is a common topic of conversation in the sporting population.

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Attention women in your 40’s! It’s time to talk “Peri-Menopause”

Attention women in your 40’s! It’s time to talk “Peri-Menopause”

Attention women in your 40’s! It’s time to talk “Peri-Menopause” Lee-Ann Fitzpatrick, Naturopath What is Peri-Menopause Anyway? We hear a lot about menopause….

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If you have breast cancer, or are a breast cancer survivor – you should be exercising regularly. Here’s 6 reasons why.

If you have breast cancer, or are a breast cancer survivor – you should be exercising regularly. Here’s 6 reasons why.

Emily Sando, Accredited Exercise Physiologist Happy Women’s Health Week 2019! This year I’m focusing on my top 6 reasons why breast cancer sufferers and survivors should be exercising.

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Is reaching 10,000 steps a day really what we should aim for?

Is reaching 10,000 steps a day really what we should aim for?

Is reaching 10,000 steps a day really what we should aim for? STEPtember is almost here, so I thought it would be a great time to talk about activity tracking.

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Diabetes and Exercise

Diabetes and Exercise

Exercise is really important for the prevention and management of type 2 diabetes. But it’s not as simple as just going for a walk. An Exercise Physiologist can help you to figure out the best way forward in terms of managing diabetes and exercise.

Exercise is important as it not only impacts insulin and glucose response, but it also treats comorbidities such as obesity and high blood pressure at the same time.

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Winter Wellness

Winter Wellness

Winter is well and truly here and now is the perfect time to have a Naturopathic check up to ensure that you and your family are fighting fit for the remaining winter months.

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