When your elective surgery is postponed, keep your hips & knees healthy with physiotherapy!

- John Paul Kola, Physiotherapist   With the Coronavirus gripping the entire world, we are expecting a significant drop in the number of elective surgeries being performed currently.

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Lifting weights is proven to prevent brain shrinkage!

- Emily Turnbull, Accredited Exercise Physiologist If you have been following me for a while or had a consult with me, you would know that I am a HUGE advocate of...

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The future of healthcare; how technology is advancing and a snapshot at some cool gadgets

The future of healthcare; how technology is advancing and a snapshot at some cool gadgets.

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Top Tips for Staying Healthy This Silly Season!

Top Tips for Staying Healthy This Silly Season! - Emily Turnbull (Sando), Exercise Physiologist Can you believe we are approaching the end of another year?! As we all celebrate with countless Christmas...

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Jaw Pain? Physio can help!

Temporomandibular Joint pain - John Paul Kola, Physiotherapist   Suffering from jaw pain? Physiotherapy can help! Jaw pain is technically referred to as Temporomandibular Pain / disorder or dysfunction.

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Osteoporosis - when a little trip in the garden can change your life.

- Emily Sando, Exercise Physiologist When a minor trip in the garden can change your life…   Here’s the scenario – my patient goes walking everyday, they have a healthy diet and sit...

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Injury Prevention Starts In The Off Season

- Cameron Craig, Physiotherapist   Muscle strains and tears just before the end of the season can stop your season in its tracks but what’s the best way of dealing with these...

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Back Pain : Myth vs Fact

With thanks to our friends at Charted Society of Physiotherapy (UK), John Paul is sharing with you the 4 biggest myths when it comes to back pain.

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Is running actually bad for your knees?

Is running actually bad for your knees? - Craig Ellis, Physiotherapist A line generally used by people to avoid running or doctors who are stuck in an outdated school of thought that...

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ACL and the Female Athlete

- Cameron Craig, Physiotherapist The Anterior Cruciate Ligament (ACL) is a major component within the knee joint and is a common topic of conversation in the sporting population.

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