Strength for Life (COTA)
The Strength for life program promotes health and well-being amongst people over 50 through strength training programs run by accredited fitness providers.
The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training to people over 50.
The program aims to increase access to strength training programs for people 50 years and over by training and endorsing fitness providers to run sessions throughout South Australia.
My Local Physio Plus is the registered partner for the Golden Grove area. Where our team will be able to provide everything from assessment, fitness testing to group training classes in the newly built fitness studio.