Clinical Reformer Pilates
Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility. The gentle resistance applied to the muscles supporting the spine help develop a stronger core and improve joint stability, balance and posture.
View our Pilates Timetable here.
Call us to book your initial reformer assessment today.
Why Choose Clinical Reformer Pilates?
If you have an injury, pain or a health condition it is a good idea to begin your Reformer strengthening program under the supervision of a health professional.
Or, even if you are fit and healthy, some people prefer to exercise in a smaller group with extra supervision to build their confidence.
How do Physiotherapist / Exercise Physiologist supervised classes differ from other reformer classes?
- Your individualised program is tailored to suit your injuries or health concerns.
- You will be supervised by a Physiotherapist or Exercise Physiologist (Health Fund Rebates May Apply).
- You will work on your specific goals.
- You will learn the technique of each exercise at your own pace.
- You can interact during the session, ask questions if you need.
- We can incorporate the reformer with general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.
Clinical Reformer Pilates can help with:
- Pregnancy & Post Natal Care
- Back Pain
- Injury Prevention
- Injury Rehabilitation
- Returning to exercise after surgery
- People needing to work on low impact exercise
- Strength and flexibility
Before you join a class:
Prior to joining the group, each participant must undergo an individual initial assessment. In this session, we can discuss any injuries or conditions you have, and introduce you to the reformer and your exercise program.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
About Clinical Reformer Pilates
Reformer Pilates Classes
An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
An individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment. Supervised by either an Exercise Physiologist or a Physiotherapist.
See more information regarding Group Times and Prices below.
Why choose our Reformer Pilates groups?
- Pregnancy & Post Natal
- Back Pain
- Injury Rehab (Including exercises to work eccentrically, which is the best for tendon loading!)
- Returning to exercise after surgery (Work on increasing your range of movement and focus on control & quality of movement)
- People needing to work on low impact exercise (Including those with pelvic floor dysfunction, prolapse, hernias or pelvic pain)
- People with non-weight bearing status. We have had wheelchair based clients use the reformer, but often its best done in an individual session)
How do our supervised classes differ from those at a Reformer Pilates Studio?
- Individualised to suit your injuries or health concerns.
- Supervised by an Exercise Physiologist or Physiotherapist (Health Fund Rebates Apply)
- Work on your specific goals, with the exercises you love
- Learn the technique of each exercise at your own pace
- Interact during the session, ask questions if you need to.
- Incorporate the reformer, as well as general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.
Classes
All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
Call us now to book your initial assessment.
Price
$35
Health rebates may apply. Health rebates differ for EP and Physio.
5 pack pass is available for $160 ($32/Class)
10 pack pass is available for $300 ($30/Class)
An individualised low impact class for women who are pre or post-natal, using the Pilates reformers to focus on strength, core stability, pelvic floor health and mobility in a supervised and social environment.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
CLASSES
All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$35
Health rebates may apply.
5 pack pass is available for $160 ($32/Class)
10 pack pass is available for $300 ($30/Class)
An individualised low-intensity class for those aged 60+ using the Pilates reformers to focus on safely strengthening the body whilst also improving mobility and flexibility in a supervised and social environment.
The reformer enables floor-based exercises to be performed without having to get up and down from the ground, and also enables low-impact strengthening of joints.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
CLASSES
All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$35
Health rebates may apply.
5 pack pass is available for $160 ($32/Class)
10 pack pass is available for $300 ($30/Class)
