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Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility.
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As an athlete competing in a fast-paced and dynamic environment, our team can help ensure you are able to perform at your best in trainings and games.
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My Local Community Fitness is a program driven by our desire to help our Community live better. This 45 minute group exercise class is low-impact exercise program designed to help you get moving, improve your strength and fitness and have some fun.
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An online discussion forum all about running managed by our Physiotherapist, Craig Ellis. This blog aims to provide great tips on how to begin running if you are a novice, or how to get more out of your training and stay injury-free.
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Stay active safely during pregnancy.
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“Clients don’t come first. Employees come first. If you take care of your employees, they will take care of your clients” – Richard Branson
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