My Local Community Fitness is a program driven by our desire to help our Community live better. This 45 minute group exercise class is low-impact exercise program designed to help you get moving, improve your strength and fitness and have some fun.
An online discussion forum all about running managed by our Physiotherapist, Craig Ellis. This blog aims to provide great tips on how to begin running if you are a novice, or how to get more out of your training and stay injury-free.
