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My Local Community Fitness

Are you worried about visiting the gym? Have your current activities been cancelled due to Covid-19?

Register your interest below to be the first to know about our class times!

 

The Exercise Studio at our Ridgehaven Clinic is a safe space for our Community to continue their exercise, with enough space for distance to be maintained.

My Local Community Fitness is a program driven by our desire to help our Community live better. 

This 45 minute group exercise class is low-impact exercise program designed to help you get moving, improve your strength and fitness and have some fun.

There are several classes scheduled throughout the week and are supervised by one of our Physiotherapists or accredited Exercise Physiologists.

Some benefits may include:

  • Increase in strength
  • Improved balance
  • Reduced risk of falling
  • Support management of any chronic injuries or conditions
  • Weight management and increased muscle tone
  • Grow your confidence
  • Improved mental wellbeing through social interaction
  • Improved quality of life to keep doing what you love!

 

An initial assessment is required prior to joining the Group. 

 

TIMES

Monday 12:15pm - 1:00pm at Ridgehaven.

Tuesday 1:00pm - 1:45pm at Ridgehaven.

Friday 8:45am - 9:30am at Ridgehaven.

 

All Classes are 45 Minutes.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

 

PRICE

$12

10 pack pass is available for $100 ($10/Class)

 

My Local Community Fitness Interest