My Local Running Club
Welcome to 'My Local Running Group' - an online discussion forum ALL about running managed by our Physiotherapist, Craig Ellis. This blog aims to provide great tips on how to begin running if you are a novice, or how to get more out of your training and stay injury-free even if you are a seasoned veteran. Please feel free to interact and ask any questions you have about running in general or your own training.
Craig has a passion for running and you will commonly see him running the streets of Adelaide in the early morning. In 2018 Craig completed both the Adelaide and New York marathons helping to raise money for children in disadvantaged communities.
If you've ever heard it said that a calf is 'an old man's injury' unfortunately there is some truth to that.
Do you need a crystal ball to detect an injury that hasn't yet occurred?