Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility. The gentle resistance applied to the muscles supporting the spine help develop a stronger core and improve joint stability, balance and posture.
View our Pilates Timetable here.
How does Reformer Pilates work?
Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility. The gentle resistance applied to the muscles supporting the spine help develop a stronger core and improve joint stability, balance and posture.
Why Choose Clinical Reformer Pilates?
If you have an injury, pain or a health condition it is a good idea to begin your Reformer strengthening programme under the supervision of a health professional.
A thorough initial assessment will ensure the Physiotherapist or Exercise Physiologist is aware of any important considerations for your body and will be there during the class to guide and prompt you to ensure you are exercising in the best way for your body to prevent further pain or injury.
Clinical Reformer Pilates can help with:
How do Physiotherapist / Exercise Physiologist supervised classes differ from other reformer classes?
Before you join a class:
Prior to joining the group, each participant must undergo an individual initial assessment. In this session, we can discuss any injuries or conditions you have, and introduce you to the reformer and your exercise program.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
Physio Reformer Group is an individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment.
Why choose a Physio Reformer Group?
How does Physiotherapist supervised classes differ from other reformer classes?
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
TIMES
Monday 5:15pm – 6:00pm at Ridgehaven.
Monday 6:00pm – 6:45pm at Ridgehaven.
Monday 6:45pm – 7:30pm at Ridgehaven.
Thursday 7:15am-8:00am at Ridgehaven.
Thursday 8:00am-8:45am at Ridgehaven.
Friday 3:30pm-4:15pm at Ridgehaven.
Friday 4:15pm-5:00pm at Ridgehaven.
Saturday 7:45am – 8:30am at Ridgehaven.
Saturday 9:30am – 10:15am at Ridgehaven.
Saturday 10:15am – 11:00am at Ridgehaven.
Saturday 11:00am - 11:45am at Ridgehaven.
All Classes are 45 Minutes.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$30
Health rebates may apply.
5 pack pass is available for $135 ($27/Class)
10 pack pass is available for $250 ($25/Class)
An individualised low impact class for women who are pre or post-natal, using the Pilates reformers to focus on strength, core stability, pelvic floor health and mobility in a supervised and social environment.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
TIMES
Tuesday 10:00am-11:00am at Ridgehaven.
Wednesday 9:00am – 10:00am at Ridgehaven.
Thursday 5:00pm - 6:00pm at Ridgehaven.
Saturday 8:30am – 9:30am at Ridgehaven.
All Classes are 60 Minutes.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$30
Health rebates may apply.
5 pack pass is available for $135 ($27/Class)
10 pack pass is available for $250 ($25/Class)
An individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment.
Why choose Reformer based EP (Exercise Physiology) Pilates?
How does EP supervised classes differ from other reformer classes?
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
TIMES
Monday 8:00am – 8:45am at Ridgehaven.
Monday 8:45am – 9:30am at Ridgehaven.
Monday 9:30am – 10:15am at Ridgehaven.
Tuesday 1:30pm – 2:15pm at Ridgehaven.
Tuesday 5:30pm – 6:15pm at Ridgehaven.
Wednesday 5:00pm – 5:45pm at Ridgehaven.
Wednesday 5:45pm – 6:30pm at Ridgehaven.
All Classes are 45 Minutes.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$30
Health rebates may apply.
5 pack pass is available for $135 ($27/Class)
10 pack pass is available for $250 ($25/Class)
An individualised low impact class for women using the Pilates reformers to focus on strength, core stability, pelvic floor health and mobility in a supervised and social environment.
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member.
To book your initial assessment online click here.
TIMES
Tuesday 6:15pm – 7:00pm at Ridgehaven.
Thursday 4:00pm – 4:45pm at Ridgehaven.
All Classes are 45 Minutes.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.
PRICE
$30
Health rebates may apply.
5 pack pass is available for $135 ($27/Class)
10 pack pass is available for $250 ($25/Class)
