Clinical Reformer Pilates

Physio Reformer Group is an individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment.

Why choose a Physio Reformer Group?

• Pregnancy & Post Natal
• Back Pain
• Injury Prevention (Programs can be tailored to work on specific body parts such as knee strengthening, ankle stability etc)
• Injury Rehab (Including exercises to work eccentrically, which is the best for tendon loading!)
• Returning to exercise after surgery (Work on increasing your range of movement and focus on control & quality of movement as well as strength)
• People needing to work on low impact exercise (Including those with pelvic floor dysfunction, prolapse, hernias or pelvic pain)
• People with non-weight bearing status. We have had wheelchair based clients use the reformer, but often it is best done in an individual session)

How does Physiotherapist supervised classes differ from other reformer classes?

• Individualised to suit your injuries or health concerns.
• Supervised by a Physiotherapist (Health Fund Rebates Apply)
• Work on your specific goals, with the exercises you love
• Learn the technique of each exercise at your own pace
• Interact during the session, if you need to.
• Incorporate the reformer, as well as general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.

For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception. 

An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. 

To book your initial assessment online click here.

PLEASE NOTE: All of our Reformer Classes are at our Ridgehaven Clinic

CLASSES

All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

PRICE

$35

Health rebates may apply.

5 pack pass is available for $160 ($32/Class)

10 pack pass is available for $300 ($30/Class)

An individualised low impact class for women who are pre or post-natal, using the Pilates reformers to focus on strength, core stability, pelvic floor health and mobility in a supervised and social environment.

For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception. 

An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. 

To book your initial assessment online click here.

CLASSES

All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

PRICE

$35

Health rebates may apply.

5 pack pass is available for $160 ($32/Class)

10 pack pass is available for $300 ($30/Class)

An individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment.

Why choose Reformer based EP (Exercise Physiology) Pilates?

• Pregnancy & Post Natal
• Back Pain
• Injury Rehab (Including exercises to work eccentrically, which is the best for tendon loading!)
• Returning to exercise after surgery (Work on increasing your range of movement and focus on control & quality of movement)
• People needing to work on low impact exercise (Including those with pelvic floor dysfunction, prolapse, hernias or pelvic pain)
• People with non-weight bearing status. We have had wheelchair based clients use the reformer, but often its best done in an individual session)

 How does EP supervised classes differ from other reformer classes?

• Individualised to suit your injuries or health concerns.
• Supervised by an Exercise Physiologist (Health Fund Rebates Apply)
• Work on your specific goals, with the exercises you love
• Learn the technique of each exercise at your own pace
• Interact during the session, ask questions if you need to.
• Incorporate the reformer, as well as general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.

For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception. 

An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. 

To book your initial assessment online click here.

CLASSES

All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

PRICE

$35

Health rebates may apply.

5 pack pass is available for $160 ($32/Class)

10 pack pass is available for $300 ($30/Class)

An individualised low-intensity class for those aged 60+ using the Pilates reformers to focus on safely strengthening the body whilst also improving mobility and flexibility in a supervised and social environment.

The reformer enables floor-based exercises to be performed without having to get up and down from the ground, and also enables low-impact strengthening of joints.

 For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception. 

An initial assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. 

To book your initial assessment online click here.

CLASSES

All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

PRICE

$35

Health rebates may apply.

5 pack pass is available for $160 ($32/Class)

10 pack pass is available for $300 ($30/Class)