7 Tips for Exercising in Winter
7 Tips For Exercising in the Winter - Emily Turnbull, Exercise Physiologist 1. Wear bright colours I know that black can be flattering, but it’s not safe.
When your elective surgery is postponed, keep your hips & knees healthy with physiotherapy!
- John Paul Kola, Physiotherapist With the Coronavirus gripping the entire world, we are expecting a significant drop in the number of elective surgeries being performed currently.
Lifting weights is proven to prevent brain shrinkage!
- Emily Turnbull, Accredited Exercise Physiologist If you have been following me for a while or had a consult with me, you would know that I am a HUGE advocate of...
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The future of healthcare; how technology is advancing and a snapshot at some cool gadgets
The future of healthcare; how technology is advancing and a snapshot at some cool gadgets.
Top Tips for Staying Healthy This Silly Season!
Top Tips for Staying Healthy This Silly Season! - Emily Turnbull (Sando), Exercise Physiologist Can you believe we are approaching the end of another year?! As we all celebrate with countless Christmas...
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Jaw Pain? Physio can help!
Temporomandibular Joint pain - John Paul Kola, Physiotherapist Suffering from jaw pain? Physiotherapy can help! Jaw pain is technically referred to as Temporomandibular Pain / disorder or dysfunction.
Osteoporosis - when a little trip in the garden can change your life.
- Emily Sando, Exercise Physiologist When a minor trip in the garden can change your life… Here’s the scenario – my patient goes walking everyday, they have a healthy diet and sit...
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Injury Prevention Starts In The Off Season
- Cameron Craig, Physiotherapist Muscle strains and tears just before the end of the season can stop your season in its tracks but what’s the best way of dealing with these...
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Back Pain : Myth vs Fact
With thanks to our friends at Charted Society of Physiotherapy (UK), John Paul is sharing with you the 4 biggest myths when it comes to back pain.
Is running actually bad for your knees?
Is running actually bad for your knees? - Craig Ellis, Physiotherapist A line generally used by people to avoid running or doctors who are stuck in an outdated school of thought that...
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