Reformer Pilates

An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. Call us today to book your initial reformer assessment.

An individualised low impact class using the Pilates reformers to focus on strength, core stability, flexibility and mobility in a supervised and social environment. Supervised by either an Exercise Physiologist or a Physiotherapist

See more information regarding Group Times and Prices below.

Why choose our Reformer Pilates groups?

Pregnancy & Post Natal
Back Pain
Injury Rehab (Including exercises to work eccentrically, which is the best for tendon loading!)
Returning to exercise after surgery (Work on increasing your range of movement and focus on control & quality of movement)
People needing to work on low impact exercise (Including those with pelvic floor dysfunction, prolapse, hernias or pelvic pain)
People with non-weight bearing status. We have had wheelchair based clients use the reformer, but often its best done in an individual session)

How do our supervised classes differ from those at a Reformer Pilates Studio?

Individualised to suit your injuries or health concerns.
Supervised by an Exercise Physiologist or Physiotherapist (Health Fund Rebates Apply)
Work on your specific goals, with the exercises you love
Learn the technique of each exercise at your own pace
Interact during the session, ask questions if you need to.
Incorporate the reformer, as well as general resistance training exercises (such as body weight or dumbbell exercises) and relaxation/mindfulness.

Classes

All Reformer Classes are 45 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***

For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.