How can Remedial Massage help you?
In today’s hectic world, more than ever it is crucial to prioritize self-care.
Regular remedial massage with a qualified therapist offers a storehouse of benefits which can greatly improve your overall well-being. Remedial massage not only helps to alleviate muscle tension, reduce pain and stimulate blood circulation. It also ensures that oxygen and nutrient rich blood can feed your soft tissues, helping in the removal of toxins promoting faster muscle recovery.
Beyond the physical benefits, regular remedial massage can have a positive impact on your mental and emotional well-being. Remedial massage is a fantastic tool for managing anxiety, improving sleep quality and assisting in overall relaxation.
Incorporating remedial massage into your regular routine could just give you the edge it takes to help build a healthier, stronger, more resilient and balanced you.
Let’s look at 4 ways to help you incorporate remedial massage into your life and make the most out of your treatment sessions.
- Prioritize Self Care
Your wellbeing is essential. YOU are your most valuable asset! Looking after yourself first ensures that you can go on taking care of the people you love most. Seriously! treat your massage appointments as a non-negotiable self-care ritual.
Block out time in your calendar in advance and view it as an investment into your physical and mental health. Insurance for continual wellbeing.
- Schedule Regular Sessions
Consistency is key to maximising the benefits of remedial massage. Aim for a frequency that aligns with your needs, availability and budget.
We recommend three treatments, a week apart to get started and then once every 4 to 6 weeks for regularity.
I personally find fortnightly massage works best for me. By making it a part of your routine, you’ll establish a habit which contributes to your overall health.
- Tailor sessions to your Needs
Tailor your sessions to meet your specific needs by openly communicating with your remedial massage therapist. Whether your seeking relief from muscular tension, addressing a specific injury, or prefer a particular pace or pressure, let us know. If you simply need an hour of uninterrupted down time with no chit-chat, communicate that too. By sharing your specific requirements, we can ensure that your massage experience is customized and catered to your individual preferences and goals.
- Practice Self-Care Between Treatments
Whilst regular remedial massage treatments are essential, its equally important to practice self-care between treatments. Engaging in activities that complement the benefits of massage such as regular exercise, meditation and palates can extend the benefits of Remedial massage and promote overall balance.
Incorporating remedial massage into your lifestyle is a powerful way to prioritise your health and re-invest in the quality of your life.
