Our range of group classes are designed to help you get moving, improve your strength and have some fun.
An initial assessment is undertaken for ALL our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program.
Call us now to book your initial assessment.
View our Exercise Groups & Classes timetable below.
Suitable for ages 50+. Low-Impact class designed to help you keep moving. Great for social interaction.
Bookings Close 9am July 14th
fun sessions designed to enhance strength, flexibility, and overall well-being in a welcoming community environment.
Bookings Close 9am July 14th
These classes allow new parents to focus on recovery and strength while bonding with their little ones.
Bookings Close 9am July 14th
Improve strength and general fitness guided by a Physiotherapist in a small group setting.
Individually developed exercise program for rehabilitation, managing chronic conditions, part of RTWSA or DVA, or simply unsure where to start in the gym.
Improve strength, conditioning, mobility, flexibility and balance supervised by an Exercise Physiologist. Appropriate for all ages and conditions.
Low-impact, cost-effective group class to improve strength and fitness for people aged 50+.
Exercise for strength and mobility where muscle activity may be otherwise difficult on land.
Mat Pilates style class to improve core strength, muscle control, balance, and flexibility run by a Physiotherapist.
Group class exclusive to veterans. Increase fitness, improve strength, balance, improve mental wellbeing and manage chronic pain run by an Exercise Physiologist.
GLA:D™ is a program run by a trained Physiotherapist or Exercise Physiologist for all individuals who experience hip and/or knee osteoarthritis symptoms, regardless of severity.
