Groups and Classes

Our range of group exercise classes are designed to help you get moving, improve your strength and have some fun.

An initial assessment is undertaken for ALL our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program. 

Call us now to book your initial assessment.

View our group exercise classes timetable below.

Exercise Groups exercise classes timetable pelican plaza ridgehaven the stables golden grove benefitness fairview park
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Exercise Physiology Groups

Improve strength, conditioning, mobility, flexibility and balance supervised by an Exercise Physiologist. Appropriate for all ages and conditions.

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GLA:D

GLA:Dâ„¢ is a program run by a trained Physiotherapist or Exercise Physiologist for all individuals who experience hip and/or knee osteoarthritis symptoms, regardless of severity.

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Gym Rehab

Individually developed exercise program for rehabilitation, managing chronic conditions, part of RTWSA or DVA, or simply unsure where to start in the gym.

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Harper's Field: Strength Plus

Suitable for ages 50+. Low-Impact class designed to help you keep moving. Great for social interaction.

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Harper's Field: Mat Pilates

fun sessions designed to enhance strength, flexibility, and overall well-being in a welcoming community environment.

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Harper's Field: Mums & Bubs Mat Pilates

These classes allow new parents to focus on recovery and strength while bonding with their little ones. 

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Physio Exercise

Our Physio Exercise Group helps you build strength, mobility, and function in a safe, Physiotherapist-led environment. Designed for individuals of all fitness levels, it's perfect for improving pain, post-surgical recovery, and overall well-being.

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My Local Strength Plus

Low-impact, cost-effective group class to improve strength and fitness for people aged 50+.

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Hydrotherapy

Exercise for strength and mobility where muscle activity may be otherwise difficult on land.

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Core & Conditioning

Mat Pilates style class to improve core strength, muscle control, balance, and flexibility run by a Physiotherapist.

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Veterans Exercise

Group class exclusive to veterans. Increase fitness, improve strength, balance, improve mental wellbeing and manage chronic pain run by an Exercise Physiologist.