Groups and Classes

Our range of group exercise classes are designed to help you get moving, improve your strength and have some fun.

Step 1 

• Call us to book your initial assessment.
• An initial assessment is undertaken for ALL our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program. 

Step 2

• View our group exercise classes timetable below!
• After your assessment, our reception team will help you find and book a class that best suits your goals and availability.

Step 3

• After 6–12 months, we’ll check in with a re-assessment. It’s our way of assessing how far you’ve come since your first session, and making sure your plan keeps growing with you so you continue to feel your best.