My Local Strength Plus

My Local Strength Plus provides our community with a low-impact, cost effective group class designed for people over 50 years of age to help you get moving, improve your strength and fitness and have some fun.

Call us now to book your initial assessment.

Located at our purpose built Exercise Studio at our Ridgehaven Clinic, My Local Strength Plus is a 45 minute group, with several classes scheduled throughout the week.

See more information regarding Group Times and Prices below.

An initial assessment is required prior to the Group to develop an individual exercise plan for each group member.

Classes

All of our Core & Conditioning are 45 Minutes long at our Ridgehaven clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

Call us now to book your initial assessment.