My Local Women's Health

My Local Women’s Health is a dedicated service of My Local Physio Plus, created to support women through every phase of life. Our experienced team includes Physiotherapists, Exercise Physiologists, Dietitians, Remedial Massage Therapists and Acupuncturists who work together to deliver comprehensive, personalised care tailored to your specific needs.

We understand that women’s bodies go through many changes, from pregnancy and postnatal recovery to menopause and beyond, and our goal is to help you feel strong, confident, and supported throughout.

Our team has undertaken additional training in Women’s Health and offers treatment and support for:

  • Pregnancy and birth preparation
  • Postnatal rehabilitation and safe return to exercise
  • Pelvic floor dysfunction and incontinence
  • Lumbopelvic and lower back pain
  • Diastasis recti (abdominal separation)
  • Prolapse support and recovery
  • Bone density management through targeted exercise
  • Individualised Pilates and movement programs

At My Local Women’s Health, we don’t believe in one-size-fits-all care. Every program is tailored to your goals, whether that’s managing pain, building strength, returning to exercise, or supporting long-term health.

You’ll have access to a connected, multidisciplinary team under one roof, so you can move forward with clarity, confidence, and expert support.

Take the first step toward feeling your best. Book a session with the My Local Women’s Health team today.

More Info

  • Unexplained pain/discomfort in the lower back, hips or pelvis
  • Bladder leaks and or urgent or frequent need to urinate
  • Feeling like your bladder or bowel emptying is not complete
  • Pre-natal advice: regarding trimester specific exercise advice, techniques for active labouring, returning to sport and exercise after baby,
  • Pain during sex
  • Post-natal advice: regarding abdominal exercises, pelvic floor, appropriate type and load of exercise, addressing diastasis recti, home or gym program set up.
  • Pregnancy-related pelvic, back or coccyx pain (“pelvic girdle pain” or “coccydynia”).
  • Pelvic pain, pressure, bulging, heaviness or dragging in the saddle region, or if a doctor has said that you have a prolapse.
  • Endometriosis, Adenomyosis, and other medical pelvic conditions.
  • Gestational diabetes
  • Hypertension and pre-eclampsia
  • Bone density concerns related to menopause
  • Referrals to other programs to assist with areas such as mental health, breastfeeding, nutritional health or community programs.

Pre and Post Natal

Every Mum needs support during pregnancy for their baby’s health and their own.  At My Local Physio Plus, we love being a part of this journey.

Our 'Bump to Baby' program encompasses all of our services for pregnancy and post-natal women, including our group reformer classes. 

And because our health professionals have completed extra training in women's health, we can help you from pre-conception right through to post-natal recovery.

Our team will work alongside your GP, midwife or OBGYN to help ensure you are taking care of your body in the best way possible during this special stage in your life.

Our team specialise in making sure you are exercising safely for the benefit of you and your baby and provide advice on the following:

  • General Advice
  • Home Program Setup
  • Gym Program Setup
  • Supervised Individual Exercise Session (Clinic based, Gym Based, Pilates - your session is tailored to your needs - babies welcome!)
  • Group Based Reformer Sessions
  • What exercise you should be doing (intensity, type, volume etc)
  • What you should be avoiding
  • How to exercise your pelvic floor
  • How to safely exercise your abdominals
  • Gestational Diabetes
  • Hypertension & Pre-Eclampsia
  • Pelvic Floor Dysfunction & Pelvic Floor Safe Exercise
  • Techniques for active labouring
  • Returning to exercise + sport after baby
  • Abdominal Separation
  • Trimester Specific exercise advice
  • Referrals to other programs to assist with topics such as mental health, breastfeeding, nutritional health or community programs.

The Bump to Baby program includes working with Physiotherapists, Exercise Physiologists, Acupuncturists and Remedial Massage Therapists.

Private Health Fund Rebates May Apply.

To book a pre/post natal appointment choose a practitioner from below and book the appointment necessary.

Our Women's Health Team

Kinnari

Kinnari Patel

Physiotherapist

Cat

Cat Ward

Physiotherapist

Jacinta v2

Jacinta Trudinger

Exercise Physiologist

Emma

Emma Clark

Exercise Physiologist

Claire v2

Claire McDonald

Dietitian

Monika

Monika Edmonds

Remedial Massage Therapist

Rebecca

Rebecca Aloisi

Acupuncturist