Harper's Field Classes
My Local Physio Plus are proud to be partnering with Preventative Health SA and the City of Tea Tree Gully to help our local community feel happy, healthy, and connected!
The Wellbeing Hub represents a collaborative approach in response to the well-being needs of our local community.
We’re excited to partner with the City of Tea Tree Gully to offer subsidised classes:
Come and Try - Strength Plus
Suitable for older people who are keen to keep moving.
All classes are led by our team of allied health professionals, ensuring safe, effective exercise.
Classes are held every week for a 3 week block (to trial) ,the first class is on Tuesday February 11th at 1:15pm.
and the last class is on Tuesday February 25th at 1:15pm.
Come and Try - Circuit Plus
Get moving, improve your strength, fitness and have some fun.
All classes are led by our team of allied health professionals, ensuring safe, effective exercise.
Classes are held every week for a 3 week block (to trial) ,the first class is on Wednesday February 12th at 5:00pm.
and the last class is on Wednesday February 26th at 5:00pm.
Mat Pilates
These classes provide accessible, expert-led sessions designed to enhance strength, flexibility, and overall well-being in a welcoming community environment. The convenient time slot allows for parents to attend whilst kids are training at Golden Grove Football Club.
Classes are on a weekly basis ,the first class is on Tuesday February 11th at 6:30pm.
and the last class is on Tuesday April 8th at 6:30pm.
Mums and Bubs Mat Pilates
These classes allow new parents to focus on recovery and strength while bonding with their little ones.
Classes are on a weekly basis ,the first class is on Wednesday February 12th from at 1:30pm
and the last class is on Wednesday April 9th at 1:30pm.