Melissa Olech

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Melissa Olech has over 20 years of experience as a Physiotherapist in both Adelaide and Sydney, predominantly in private practice.

She has lived locally in the Golden Grove region with her family for over 20 years with involvement in local schools and sporting clubs.

Her extensive experience has been across all age groups, with a particular interest in a wide range of areas.

These include:

• Neck pain and headaches
• Upper and lower back pain
• Postural education and ergonomics
• Pain associated with arthritis and ageing

Melissa combines a hands-on treatment approach with education and self-management strategies, working closely with her clients to achieve successful outcomes.

Over the years, as a leading physiotherapist in the north east of Adelaide, Melissa Olech has developed an approach that puts patient objectives first seeking outcomes for the long term through:

• Hands-on approach
• Self management strategies and
• Lasting results

Cameron Craig

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Cameron completed his Bachelor of Human Movement in 2015 and Masters of Physiotherapy in 2017 at the University of South Australia. Cameron’s extensive experience and involvement in many sporting clubs, in particular AFL, is the foundation for his passion for sport, exercise and musculoskeletal physiotherapy.

Cameron strives to provide evidence-based approaches which help individuals with their goals and the best possible long-term outcomes. He combines a range of interventions to complement his hand-on approach.

Cameron also has a passion for group exercise classes, taking weekly core and conditioning classes in our Clinic, and a supervised rehabilitation class at Benefitness to help individuals get back to the things they love and stay healthy.

Areas of interest:

• Sports Injuries
• Musculoskeletal Physiotherapy
• Core and Conditioning Classes
• Dry Needling
• Gym Based Interventions
• Individual Rehabilitation Programs
• Pre and Post Surgery Rehabilitation

John Paul Kola

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John Paul Kola has more than 12 years of clinical experience working in private musculoskeletal clinical practice settings here in South Australia. John Paul has also previously worked in a rehabilitation setting with children suffering from various orthopaedic and neurological conditions.

He has a Postgraduate Master’s degree in Manual (Manipulative Therapy) and Sports Physiotherapy from the University of South Australia (2008) in addition to a Bachelor of Physiotherapy degree (2005, Manipal University, South India). John Paul is also a Titled Musculoskeletal Physiotherapist as recognised by the Australian Physiotherapy Association for his postgraduate qualifications and experience.  

John Paul is very passionate about Musculoskeletal Physiotherapy and strives to help his clients get back on track from their debilitating pain conditions with a client centred focus.  He has a wealth of clinical experience, providing attention to detail, thorough clinical assessment of complex problems and providing effective, individually tailored physiotherapy treatment solutions. He is adept at providing effective hands-on treatment as well as client specific advice and exercise programs.

John Paul likes to keep himself updated with the latest advances in physiotherapy by attending various professional development courses and symposiums throughout the year.  John Paul is also a GLAD certified physiotherapist and offers the GLAD program to patients with Hip and Knee Osteo Arthritis.

He also specialises in treating Jaw pain (Temporo Mandibular Disorders - TMD) and associated Headaches and neck pain.  

John Paul’s areas of special interest include:

• Jaw pain (TMD)
• Hip and Knee Osteo Arthritic pain – GLAD program
• Spinal and Peripheral joint problems
• Low back and Neck pain
• Headaches
• Nerve pain
• Tendon pain, eg Tennis elbow, Achilles tendon, plantar fasciitis
• Sports injuries
• Work related injuries
• Ankle, Knee and Shoulder injuries
• Post-operative rehabilitation

Craig Ellis

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Craig completed his Bachelor of Physiotherapy at UniSA in 2008. Since then Craig has worked exclusively in private practices in the metropolitan area. Craig has also undertaken further study in running related injuries, sports physiotherapy, pain science, tendon pain management and dry needling.

Craig uses a hands on treatment approach combined with patient specific functional exercise to achieve the best possible outcome for all his patients.

Craig has a special interest in treating running related injuries as well as hip and knee injuries. He offers in rooms assessments of running injuries and also running technique and gait assessments at our Ridgehaven clinic.

Outside of work Craig has a passion for running and generally keeping fit and healthy. You will commonly see him running the streets of Adelaide in the early morning. In 2018 Craig completed both the Adelaide and New York marathons helping to raise money for children in disadvantaged communities.

Areas of interest:

• Sports injuries
• Running injuries
• Running technique assessments
• Hip and knee injuries
• Lower limb tendon pain
• Low back pain
• Shoulder injuries

Alle Foster

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Alle completed her Bachelor of Physiotherapy at the University of South Australia in 2020. Alle has been involved in the management of players at local football clubs, which has sparked her interest in musculoskeletal and sport physiotherapy. Alle also has an interest in Women’s Health and is keen to further her knowledge in this area of physiotherapy in the future. 

Alle is passionate about improving the outcomes of her clients by adopting a biopsychosocial and evidence-based approach. Alle uses hands-on techniques combined with active self management to assist her clients to achieve long lasting results. Alle places a strong emphasis on individualised and goal-specific treatment to provide functional rehabilitation for her clients to achieve their long term goals.

Areas of interest:

• Osteoarthritis (GLA:D Program)
• Individualised exercise rehabilitation programs
• Rehabilitation programs for falls and balance, post-op and mobility
• Dry needling
• Sports injuries
• Musculoskeletal injuries

Nathan Andijanto

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Nathan completed his Master of Physiotherapy in 2017 at the University of South Australia and also holds a Bachelor of Applied Science (Human Movement Studies). 

Nathan grew up in Greenwith and has a passion for helping the community achieve their goals through education and self-empowerment to facilitate long-term and meaningful change. 

Throughout his 20+ years of playing football (soccer), Nathan has had his fair share of injuries and understands how much injuries and pain can impact lives. His goal is to get you back to doing what you love doing in a sustainable way. 

Having worked in musculoskeletal physiotherapy as well as in rehabilitation services at Modbury Hospital and in the community, Nathan has experience managing a wide range of conditions including acute injuries, workplace injuries, pre and post operative management, spinal pain and chronic or persistent pain. 

When Nathan isn't working, you'll find him playing football for Adelaide Comets Football Club, enjoying the company of his friends and partner (who also happens to be a Physiotherapist), looking after his front lawn or planning for his next overseas holiday. 

Nathan would love to help you with the following issues: 

• Chronic pain
• Workplace injuries or RTWSA claims
• Neck pain 
• Back pain 
• Sports injuries 
• Pre and post surgery rehabilitation
• General health and wellbeing

Natalee Martin

Ben Toffoli

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Ben completed his Bachelor of Physiotherapy (Honours) at the University of South Australia in 2021. Ben’s passion for sport and exercise, in combination with his interest in the mechanics of the human body, drove him to pursue a career in musculoskeletal and sport physiotherapy. Ben also has an interest in dry needling and is eager to further his knowledge in this area of physiotherapy in the future. Ben’s client-centred and evidence-based approach aims to make rehabilitation functional and tailored to the individual. Ben places a strong emphasis on utilising a mixture of hands-on techniques with active self-management strategies to assist patients achieve their specific goals. Ben is a passionate soccer player and currently plays for Adelaide Victory Football Club. In addition, he enjoys cycling, travelling to experience new cultures and can’t wait to return to Italy to use his Italian language skills.

Areas of interest:

• Sports related injuries
• Musculoskeletal injuries
• Individual rehabilitation programs
• Pilates
• Post-operative rehabilitation

Emily Turnbull (Sando)

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Emily is an accredited Exercise Physiologist graduating from a Bachelor of Applied Science (Human Movement & Health Science) in 2011 before moving on to study a Graduate Diploma in Clinical Exercise Science in 2012.

Emily has had experience in public and private practice, working with a range of demographics from diabetes to cancer. In recent years Emily has found her passion working specifically with women’s health and pilates. Her areas of interest include:

• Pregnancy + Post Natal Care
  • Including gestational diabetes, pubic symphysis dysfunction, abdominal separation
• Pelvic Floor Dysfunction
  • Including incontinence, prolapse and rehab following surgery or birth
• Falls Prevention & Active Ageing
• Osteoporosis

Emily is a strong believer in exercise as a form of medicine, and uses a combination of active treatment, education and lifestyle coaching so that ultimately people can learn to manage their own health. Your health concerns and life situations are not a barrier to exercise, they are a reason to exercise- sometimes we just need a little help to find out how.

Emily enjoys staying active by doing pilates, netball and walking with her baby or Labradors along the beautiful Tea Tree Gully trails. You might also meet Emily during a post natal rehab class, disguised as a regular sleep deprived mum trying to fit some exercise into her schedule!

Georgia Howe

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Georgia is an accredited Exercise Physiologist completing a Bachelor of Clinical Exercise Physiology (honours) in 2020.

She has worked with a range of conditions such as:

• Type 2 Diabetes
• Arthritis (osteo, rheumatoid and others)
• Neurological conditions (stroke, Parkinson’s disease, MS and others)
• Cardiac conditions and cardiac rehabilitation
• Cancer
• Depression, anxiety and other mental health conditions
• Musculoskeletal injuries
• Respiratory conditions (COPD, asthma and others)
• Falls prevention

Georgia is very passionate about the power of movement and the vast effects it can have on all aspects of an individual.

She also believes in empowering individuals with the tools and education they require to manage their own health, in a sustainable way. For, lifestyle change should be maintainable and tailored to the individual’s lifestyle.

Georgia enjoys living a healthy and active lifestyle, including going to the gym (at Benefitness - come and say hi), taking her dogs for walks, being social and cooking.

Will Mead

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Will is an accredited Exercise Physiologist graduating from a Bachelor of Human Movement (Exercise and Sport Science) before completing his Master of Clinical Exercise Physiology in 2020.

His areas of interest include:

• Musculoskeletal Rehabilitation (injury, joint replacement, back pain)
• Osteoarthritis
• Neurological Conditions (Stroke, Parkinson’s, ABI)
• Cardiac conditions and cardiac rehabilitation
• Type 2 Diabetes
• Osteoporosis
• Return to Work Rehabilitation
• Pre and Post Surgery Rehabilitation
• Falls Prevention & Active Ageing
• Injury prevention or performance based programs

Will believes that exercise is beneficial for everyone, no matter your age, level of experience or chronic condition. He is passionate about using exercise to improve people’s quality of life, whether it be through general health and fitness improvement or rehabilitation of chronic or acute conditions.

Will enjoys getting outdoors and keeping active, whether it be walking the dog through the hills, playing football for Rostrevor Old Collegians or going camping on the weekends.

Tabatha Hayes

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Tabatha holds a Diploma in Remedial Massage and has over 20 years’ experience working in the Massage and health care industry.

Tabatha’s technical techniques include:

• Sports Massage
• Trigger Point Therapy
• Myofascial Release
• Swedish Massage
• Deep Tissue Technique

Remedial massage is a versatile and effective treatment method with both physical and psychological benefits. Tabatha plays a complimentary role in the recovery and prevention of minor musculoskeletal injuries, postural imbalances and stress management. She works in close professional consultation with the My Local Physio team to help you find the right pathway to optimise your health care strategy.

Tabatha provides a safe warm and inviting environment for you to retreat from the fast paced nature of life, rest your mind and take time to check in with yourself.

All oils, creams and balms used in her treatments are non-toxic, organic and where possible locally sourced.

“Your health is in your hands”

Renee Harris

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Renee has always had a passion for health, fitness and general wellbeing.

After completing her Cert 4 in Massage Therapy Practice, as well as Cert 3 & 4 in Fitness in 2011, and enjoying the work, she went on to complete her Diploma of Remedial Massage at Tafe SA in 2014. Renee has also recently completed her Certificate in Pregnancy Massage.

She has a particular focus on sports and fitness, having been involved as a Sports Trainer with multiple football clubs; tending to athletes’ specific needs. Her experience in the sports industry and hands-on knowledge of pre-game, post-game, training, strapping, stretching and specific massage techniques will help you get back on your feet faster.

Renee specialises in:

• Relaxation Massage
• Deep Tissue Massage
• Sports Massage
• Trigger Point Therapy
• Myofascial Cupping
• Pregnancy Massage

Baby/Infant Massage - Click here for more information
After having her first son in 2017, Renee found a new passion in helping other parents and has since completed her qualification as an Infant Massage Instructor.

Renee has classes and one on one sessions available, teaching parents the techniques and benefits of massaging their babies and children at home.

Claire Robson

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Claire completed her Cert 4 in Massage Therapy in 2019, and gained her Certificate in Pregnancy Massage in 2020, she continued into her Diploma of Remedial Massage completing it in 2021.
The past 18 months Claire has specialised in Pregnancy and Women’s Health Massage, whilst also working with a diverse range of people with musculoskeletal injuries, chronic conditions, and postural imbalances.

Claire’s modalities include:
Musculoskeletal Assessments
Deep tissue massage
Trigger point therapy
Relaxation Massage
Pregnancy Massage
Myofascial Release
Reflexology
Lymphatic Drainage

Claire has a passion for working with her clients treating them with a holistic approach.  She has a natural bright and bubbly personality and enjoys creating a calm safe space for her clients to come into and it be all about them.

Dr Meg Mead

Chelsea McAuley

Receptionist

Chelsea has had many years experience in customer service and her bubbly and friendly personality will make our patients feel relaxed and comfortable.

Alice March

Receptionist

Alice is studying a Bachelor of Nutrition and Dietetics and is passionate about health. She will welcome you with her warm smile and bright personality, and help assist with your needs.

Lorraine Taylor

Receptionist

Lorraine comes to My Local Physio Plus with 6 years of Allied Health experience. Her warm and bubbly personality will make you feel very welcome when you attend the clinic.

Kellie Smith

Kellie has more than 30 years’ experience in customer service, including 10 years of experience in Allied Health. Kellie brings a positive attitude and bubbly personality to the practice and is always happy to help.

Kate Beck

Kate has a passion for providing a high level of client care and joins the practice with many years of customer service experience. She will welcome you with a smile and friendly face.

Maddy Nenke

Maddy’s aim is to study a Bachelor of Physiotherapy and join the rest of the Physiotherapy team. Her bright personality will make you feel welcome at the clinic.  

Rachel Piekart

Rachel has a passion for providing a high level of client care and joins the practice with many years of customer service experience. She will welcome you with a smile and friendly face.

Melissa Olech

Please click a location below to book:

Melissa Olech has over 20 years of experience as a Physiotherapist in both Adelaide and Sydney, predominantly in private practice.

She has lived locally in the Golden Grove region with her family for over 20 years with involvement in local schools and sporting clubs.

Her extensive experience has been across all age groups, with a particular interest in a wide range of areas.

These include:

• Neck pain and headaches
• Upper and lower back pain
• Postural education and ergonomics
• Pain associated with arthritis and ageing

Melissa combines a hands-on treatment approach with education and self-management strategies, working closely with her clients to achieve successful outcomes.

Over the years, as a leading physiotherapist in the north east of Adelaide, Melissa Olech has developed an approach that puts patient objectives first seeking outcomes for the long term through:

• Hands-on approach
• Self management strategies and
• Lasting results

Steve Olech

Heather O’Connor

Practice Manager

Heather provides excellence in customer service and aims to exceed our patients’ expectations. She provides a friendly voice to your calls and will efficiently and happily assist with all your administration needs.

Mikaela Barke

Mikaela has a Bachelor in Marketing and Communications, Certificate III in Business and a Diploma of Leadership and Management.