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Benefitness 08 7325 6600
Benefitness
Pelican Plaza 08 7325 6611
Pelican Plaza
The Stables 08 7325 6600
The Stables

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Three Locations.

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Blogs

Pregnancy Massage
Is massage safe during pregnancy?
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Is Strength Training Safe for Kids? | My Local Physio Plus
Is strength training safe for my child?
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What’s the Best Treatment for Sports Injuries? | My Local Physio Sport
Have you recently been injured playing sport? Do you know the benefits of sports massage?
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Sciatica Pain Relief with Allied Health Services in Adelaide
Are you sure it is Sciatica?
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Why doesn't rest help me? shin pain ankle pain running pain
Why doesn't rest help me?
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Hip pain soreness aches shar pain in hip pelvis side of hip are your hips sore
Do you get pain on the side of you Hip?
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What’s the Best Recovery for a Soccer Groin Injury - allied health care adelaide my local physio plus
Are you an Athlete and have suffered Groin Pain?
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Chronic pain back pain neck pain physio can help manage chronic pain book now
What is Chronic Pain?
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Balance concerns falls prevention improve balance increase strength
Do you feel like your balance isn't what it once was?
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exercise can prevent and also help manage Osteoporosis
Did you know exercise can prevent and also help manage Osteoporosis?
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Massage
How can Remedial Massage help you?
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rocks in your head experiencing dizziness bppv vertigo vestibular problems physio can help
Do you have rocks in your head?
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Pelvic Floor physiotherapy help with incontinence
Do you suffer from Incontinence?
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Pregnancy pain management through physiotherapy and exercise physiology
Are you pregnant and have pain?
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Graduate photo
Did you know we mentor new Graduates?
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Knee scan
Does your scan show bone on bone?
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My Local Physio Sport Athlete screening afl soccer netball swimmers tennis runners athletes sports injuries
Could you benefit from an Athlete Screening Assessment?
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What Causes Elbow Pain and How Do You Treat It? | My Local Physio Plus TENNIS ELBOW
Do you suffer from pain on the outside of your elbow?
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Massage
Do you know the difference between Remedial and Relaxation Massage?
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Exercise benefits led by professionals individualised exercise plan strength and conditioning
Is Exercise for Health and Wellbeing really worth it?
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TMJ Jaw Pain
Do you suffer from Jaw Pain?
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feeling dizzy physio for dizziness north adelaide vertigo vestibular concerns
Are you feeling Dizzy?
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Soccer Player Hamstring Image
Are you Hamstrung with an injury?
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Runner injury jogging running assessment gait walking pattern
Do running biomechanics matter?
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Calf injury leg pain soreness torn calf muscle cramping injury prevention treatment
Does your age determine where you get injured?
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What Happens if You Push Your Body Too Far?
Predicting injury before it happens! How far is it possible?

Do you need a crystal ball to detect an injury that hasn't yet occurred?

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