My Local Strength Plus

Previously known as My Local Community Fitness

My Local Strength Plus provides our community with a low-impact, cost effective group class designed for people over 50 years of age to help you get moving, improve your strength and have some fun in a social, friendly and welcoming environment.

Located at our purpose-built Exercise Studio at our Ridgehaven Clinic, My Local Strength Plus is a 45-minute class, with several times scheduled throughout the week and supervised by one of our Physiotherapists or accredited Exercise Physiologists - for only $10/class when purchased in a pack.

Some benefits may include:

  • Increase in strength
  • Improved balance
  • Reduced risk of falling
  • Assist in management of chronic conditions/injuries
  • Weight management and increased muscle tone
  • Grow your confidence
  • Improved mental wellbeing through social interaction
  • Improved quality of life to keep doing what you love
  • Have some fun!

An initial assessment is required prior to joining the Group.

Call us on 08 7325 6611 or 08 7325 6600 to book an Initial Assessment.



Day Time   Location
Monday 10:40am - 11:30am Ridgehaven
Tuesday 12:30pm - 1:15pm Ridgehaven
Wednesday 12:00pm - 12:45pm Ridgehaven
Friday 8:30am - 9:15am Ridgehaven

All Classes are 45 Minutes.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.





$10 for 10 classes ($100 Pack, Save $20)