We offer the following services in this area:

  • Hands-On Interventions
  • Exercise Prescription and Rehabilitation
  • Injury Rehabilitation and Prevention
  • Pain Management
  • Home Modification and Education
  • Self-Management Strategies
  • Dry Needling
  • Gym Based Intervention
  • Gym Rehabilitation Program
  • Sports Team Assessments
  • Running and Walking Assessments
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We offer the following services in this area:

  • Type 2 Diabetes
  • Obesity
  • Arthritis
  • Osteoporosis
  • Balance Issues
  • Mental Health
  • Heart disease, high blood pressure and stroke rehabilitation
  • Cancer
  • Pregnancy & Post Natal
  • Respiratory conditions such as asthma and COPD
  • Neurological conditions such as brain injury, Parkinson’s disease and MS
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We offer the following services in this area:

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Pain relief
  • Assist with overall wellbeing
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Are you worried about visiting the gym, not sure where to start? 

Every day, we run a range of group sessions for our patients at our three clinics. All are designed to help you get moving, improve your strength and fitness and have some fun.

Our staff are only too happy to provide you with more information about these group classes, but here’s a preview.

View our Group Exercise Timetables:


Golden Grove/Fairview Park

My Local Pilates Plus


Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility. The gentle resistance applied to the muscles supporting the spine help develop a stronger core and improve joint stability, balance and posture.

View our Pilates Timetable here.

  • Sports Injuries
  • Headaches and Migraines
  • Back, Neck and Shoulder Pain
  • Hip and Knee Pain
  • Tendon Pain e.g. Tennis Elbow, Achilles
  • Lower Limb Tendon Management
  • Arthritis Pain
  • Complex Shoulder Injuries
  • Postural Education and Ergonomics
  • Running Related Injuries
  • Growing Pain in Adolescents
  • Pre and Post Surgery Rehabilitation
  • Return to Work SA / Work Related Injuries
  • Spinal and Peripheral Joint Problems
  • Motor Vehicle Accident Rehabilitation
  • Pregnancy Care
  • TMJ – Temporo-Mandibular Joint (Jaw)
  • Chronic Pain, Injury or and Health Conditions